How To Overcome Stress, From: 2016-06-16 To: 2016-06-16, 7pm to 8:30pm, Mumbai
English
Meditation,Bio-Touch
Mental,Emotional,Physical
Cost : INR Rs 2500
Fed up of the daily grind? Is the stress of it all causing chronic ailments or reduced productivity? Well, then it's time to learn how to overcome stress and prevent it from getting the better of you.
Join Chetna on 16th June from 7 pm to 8:30 pm to gain a new perspective on this dreadful experience we call Stress. Shift your thinking patterns, become aware of your emotional habits, learn easy breathing techniques as well as unique Bio-Touch stress points to battle the tension and the aches that come with it.
Having conducted it twice at the Mystic Lotus Healing Festival in May, Chetna now brings these easy to cultivate habits and simple techniques to The Integral Space, Lower Parel. Drop in after work for an evening of learning to breathe easy.
Going?
The Integral Space, Opposite High Street Phoenix, Lower Parel
Anyone who
1. faces immense amount of stress due to work pressures or emotional reasons;
2. suffers from anxiety or stress related physical ailments.
Understand the word 'stress'; gain perspective on it the body's defence mechanism (one of many); and identify behaviour and thinking patterns that cause or make the experience worse.
Learn to sift and work through your thoughts with practical exercises; breathing techniques that help calm the body down and even help you to meditate for a few minutes; and Bio-Touch points that you can address daily to reduce physical repurcussions of constantly being in a tensed state.
Limited seats available. To confirm your registration please call +919833814333.
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Chetna is an Alternate Healing Practitioner practicing Oracle Card Reading, Chakra Healing and Bio-Touch. “When people say it’s all in the mind they aren’t kidding. As someone who
