The Integral Space, 14 Janata, Senapati Bapat Marg, Opposite Palladium Mall, Lower Parel, Mumbai, 400013

Anyone intending to enhance self awareness by understanding how their attitudes, beliefs and behauiours got developed in childhood and how they keep impacting them.

Paticularly those facing problems with:

a) Personal and professional relationships.

b) Lack of control over consumption of alcohol, tobacco or food.

c) Chronic psychosomatic ailments, not responding to medication.

d) Inability to focus on professional or personal goals.

We understand ourselves better- our thoughts, moods, worries, doubts, mental and emotional blocks and the restrictions we place on ourselves, and the ways we unknowingly hamper our own progress. 

We navigate our daily ups and downs with greater understanding and ease.

We treat ourselves with far more care and love. 

We become skilled at dealing with tensions and worries about things that don’t really matter and we therefore free up a lot more time and energy for our goals, hobbies and people that are healthy and nurturing.

We understand others better. When we see our spouse, partner, parent, child, friend, colleague or even client or biz associate behave with anger, impatience or even sadness or weakness we are now more compassionate and understanding. 

We become more honest and authentic with ourselves and with others.

Above 18 years of age

We provide workable solutions to achieve emotional wellness and overcome stress due to problems with alcohol/smoking, obesity, relationship, or work pressure.  We have worked in the field

Photographs of different stages of early life - Infancy, Toddlerhood, Preschool, School ages.