Life Coaching

Description :

Life Coaching can provide empowerment and support in a wide variety of ways. Whether we are seeking a change, or simply want to proceed in our lives with more focus and vigor, a good coach can make all the difference. It is a practice with the aim of helping clients determine and achieve personal goals. Life coaches use multiple methods that will help clients with the process of setting and reaching goals. Coaching is not targeted at psychological illness, and coaches are not therapists nor consultants. Life coaching has roots in executive coaching, and also draws inspiration from disciplines including sociology, psychology, positive adult development, career counselling, mentoring, and other types of counselling. The coach may apply mentoring, values assessment, behaviour modification, behaviour modelling, goal-setting, and other techniques in helping their clients.